Perfect Post-Run Scramble

 I have found the perfect post run meal! It is balanced with protein and carbohydrates and is oh so yummy and filling.  After I ate this yesterday, I was so energized that I wanted to go out for another run!

Ingredients:

1/4 block extra firm tofu

1/2 red bell pepper, finely diced

1/2 yellow onion, finely diced

1 c sliced mushrooms

1 tbsp olive oil 

1 tsp tumeric

1/2 tsp fresh or dried thyme leaves

sea salt and fresh black pepper to taste

1. heat the olive oil in a skillet over medium heat
2. add onions, red pepper and mushrooms. Saute until soft
3. add tofu, tumeric, thyme, sea salt and pepper. Saute for a few more minute until tofu is heated through.
4. serve on top of toast with ketchup on top and fruit on the side.